Health Tips

Organic Palm Sugar: Is It a Better Alternative to White Sugar?

Sugar is an irreplaceable ingredient found in every household. No festivities are complete without some sweet and indulgent desserts. No sweet dish can be complete without a few spoons of sugar. Sugar belongs to the carbohydrate group and provides energy to the body. But, there is a flip side to it. Consumption of excessive sugar can lead to obesity and other prolonging diseases. Do you want to know a secret? We have the perfect alternative to white sugar- Palm Sugar! Yes, you heard it right Palm sugar is becoming very popular. 

With the pandemic lurking around, people have switched to a more healthy lifestyle including making a few changes to their diet. The addition of palm sugar instead of regular sugar has helped them in staying healthy.

What is Palm Sugar?

Palm sugar is made by tapping the sap from the stem of the palm tree where a bunch of flowers grow. It is boiled until a syrup is formed which is then left out to crystalize. Besides being rich in nutrients, palm sugar is also known to be a low-glycemic sweetener that dissolves like white sugar. The difference between this and white sugar is that it is completely natural and free from any additives. Furthermore, this crystalline brown sugar is rich in potassium, phytonutrients and vitamins B1, B2, B3, and B6.

If you are searching for an alternative to your regular sugar, choose Namma Veedu’s palm sugar. 

Why is Palm sugar a Better Alternative to White sugar?

The health benefits that palm sugar has to offer are as follows:

Maintains Electrolyte Balance

Palm sugar can be added to the oral rehydration solution in place of regular sugar thus ensuring the necessary fluids are returned to the body that was lost during diarrhea and vomiting.

Stabilizes Sugar Levels

With a property of low glycemic index, organic palm sugar can be consumed by diabetic patients in place of regular sugar. This type of sugar does not disturb the sugar levels in the body. 

Improves Immunity

Today, who isn’t running behind building immunity to keep away from various diseases. To your good news, palm sugar helps to improve your body’s immunity as it is full of antioxidants.

Helps in Digestion

Consumption of palm sugar promotes better digestion of food. A dietary fibre called inulin is present in it which controls the bacteria in your gut. People usually eat palm sugar after a heavy meal. 

Cures Common Cough and Cold

Due to the weather change, if you are suffering from a severe cough and cold, try having some ginger tea mixed with palm sugar. The magnesium in it has a soothing effect on your nervous system.

A Source of Energy

Rich in vitamins and minerals palm sugar is an excellent source of energy. Consuming it with lemon juice or any drink will provide ample energy to sustain through the day.

Strengthens Bone and Muscle

The presence of potassium in palm sugar plays a crucial role to maintain the health of your bone and muscle tissues. 


Palm sugar is packed with flavour and goodness. If you want to order palm sugar online, simply visit Namma Veedu. It is your organic store that only provides quality and natural products.


Delicious Fritters

Who doesnt like crispy, sweet and sumptuous coconut fritters? Lets see how is it made:

  • In a bowl take 1 ripe banana and mash it.
  • Take some coconut flour and tapioca starch.
  • Then, add organic palm sugar and baking soda to the dry mix.
  • Next, pour some coconut milk, vanilla essence and some coconut oil. 
  • To enhance the taste you can also add some dry fruits.
  • Once the batter is ready, take a spoon full of it and deep fry it.

Here you go, the yummy hot coconut fritters are ready to be savoured.