A commonly asked question is: Can eating millet help lose weight? Well, the answer to the never-ending question trail is YES! Organic Millets are known to be gluten-free and a powerhouse of nutrients, protein and fiber. With the rise in health consciousness, the demand for organic millet has noticeably increased. People are store-hoping to find quality millet. Namma Veedu is proud to present a range of organic millets available at our Online Store. We understand your health requirements, this is why we offer you only the best.
Types of Organic Millet
There are various types of millets that one can commonly find:
- Finger Millet
- Sorghum Millet
- Proso Millet
- Pearl Millet
- Foxtail Millet
- Kodo Millet
- Little Millet
- Barnyard Millet
Organic Millet and Weight Reduction…Really?
The rigorous working hours and constant sitting does not signify a healthy lifestyle. To top it all up, junk food only toughens the journey to get healthy. To ease up the weight reduction experience, organic millets can contribute considerably.
Millet helps to reduce the factors that lead to obesity. Furthermore, the presence of fiber can help in better digestion and absorption of nutrients in the body. If you are someone who opens the refrigerator at odd hours for binge eating, consuming millet will keep you full. There are various other benefits of organic millet, to learn more visit our blog Top 5 Health Benefits of Millet That You Should Know About.
Ways to Include Millet in Your Diet
Including organic millet in your daily diet is very simple. These power boosting and fibrous grains can be replaced with rice flour while making idlis or chapatis. Here is a simple millet diet plan that not only helps you reduce weight but also keeps you healthy.
Breakfast – Take the millet of your choice and cook it with some milk and dry fruits. Another breakfast option is to make bajra or jawar rotis.
Lunch – Two barnyard millet chapatis mixed with herbs
- One cup raita/ salad
- One bowl of dal/ fish curry
Snack for Mid-afternoon- A glass of buttermilk or One bowl of puffed rice.
Dinner – Vegetable khichdi made with finger millet and some veggies.
You can chart your diet plan based on the food items that you like. The important thing to remember is to replace your regular grain with millet. There are several types of millets easily available in the market. But, if you are looking out for high-quality organic millet then, Namma Veedu is your online store.
Bonus: Healthy Millet Recipe
Stuffed Bajra Puri
You heard it right- Bajra/ Pearl Millet Puri. The food variety does not reduce by including millet to your diet. Let us get started and make some sumptuous stuffed bajra puris.
- Take one cup of Namma Veedu’s bajra/pearl millet and half a cup of wheat flour in a bowl.
- Put some salt, black pepper and oil.
- Knead the dough soft and let it rest for 10-20 minutes.
Here is where you can get all creative:
- Take some grated paneer and potatoes in another bowl.
- Add some grated veggies like carrots or radish and spices for taste.
How to make Puri?
- Make round dough balls and roll them a bit.
- Add the stuffing and then roll it again. The size of the rolled-out puri shouldn’t be too big.
- Take a pan and heat the oil.
- Now slowly put this rolled-out puri in the hot oil and fry till golden brown.
- Serve flavorsome stuffed bajra puris with spiced curd or some vegetable curry.