Health Tips

How can Cold Pressed Sesame Oil Benefit Your Health?

Sesame oil is one of the popular ingredients in Asian households. The advantages of consuming this oil are numerous. Sesame is obtained from the plant called Sesamum indicum, the oil is extracted from the raw and toasted seeds. The oil obtained from the raw seeds is light in colour and has a delicate flavour. Toasted sesame seed oil is, however, darker in colour and has a nutty flavour. 

To get high-quality cold-pressed sesame oil, simply visit Namma Veedu online organic store.

How is Cold Pressed Sesame Oil made?

The process of extracting the oil is by a mechanical technique performed at room temperature. It is devoid of any chemical addition and preservatives or external heat. This way is unrefined, cold-pressed and unbleached. This untempered property of the oil makes it a healthy one that people can use daily for their meals. 

Health Benefits Offered By It

It might be a pale yellow textured oil but it has several benefits. Some of them are listed below:

Rich In Nutrients

Cold-pressed sesame oil is a good source of vitamin E. Furthermore, it also is antimicrobial and anti-inflammatory. So, if you have a swollen foot then apply some gingelly oil and get the much-needed relief. 

Good for Heart

The presence of Omega 3, omega 6 and 9 unsaturated fatty acids help to reduce the risk of developing cardiovascular diseases. This oil also lowers cholesterol levels in your body. If you have been searching for the right oil, this is it! Pure cold-pressed sesame oil is available online at Namma Veedu. 

Works Amazingly on Skin and Hair

Are you tired of dry skin and dull hair? Get your bottle of sesame oil as it heals your skin and also strengthens your hair. If dandruff has been your scalp enemy, use this oil and wave it goodbye.

Strengthens Bones

This type of sesame oil has been extensively used in Ayurveda to massage the body. The oil gets easily absorbed by the skin and magnesium and copper treat bone-related problems. 

Enhances Regulation of Blood Sugar Levels 

To keep your blood sugar levels under control, consume cold-pressed sesame oil today. This oil regulates the sugar levels in your body thus avoiding the risk of diabetes. 


Besides the many advantages that sesame oil has to offer, it also protects your skin from harmful UV rays. If you are still waiting for other signs to buy, have a look at our range of edible oils such as cold-pressed coconut oil and groundnut oil.

Bonus: Healthy Sesame Oil Recipe

Stir Fry Veggies

Do you want to turn your usual fried vegetables into something healthier? Replace the regular oil with sesame oil and shift to a healthy way of cooking. If you are someone who enjoys stir fry vegetables besides the mashed potatoes and rice, follow this easy recipe:

  • Take a frying pan and put some sesame oil in it.
  • Take vegetables of your choice such as broccoli, zucchini, carrots and radish. 
  • Cut the veggies in medium-size and leave them aside. 
  • Once the oil is heated, put some chopped garlic and then these veggies.
  • Saute them for some time.
  • Add salt and pepper to your taste.
  • Once the veggies are semi-cooked, take them out and serve them with a hot bowl of fried rice.