Sanwa, or barnyard, is another type of millet that is nutritionally dense with high fiber content. If you are planning to lose weight, then incorporating it into your diet can do wonders for your overall well-being. Sanwa is rich in calcium and phosphorous, which helps in bone-building
Barnyard millet is a wild seed grown in hilly areas. It is known to be rich in fiber and low in calories. Furthermore, it is gluten-free with high calcium and phosphorus contents. This type of millet is a good source of iron and produces antioxidants that help to maintain body temperature.
It is an excellent substitute for rice as it contains higher crude fiber that controls hunger pangs.
NammaVeedu takes special care in providing our customers with high-quality barnyard millet cultivated organically. We bring to you these hand-picked grains to get your health back on track.
Benefits of Barnyard Millet:
- It is a good source of highly digestible protein and is the least caloric dense compared to other cereals.
- Low on the glycemic index: The carbohydrate content in Barnyard Millet is quite low. Hence it can be recommended for patients with cardiovascular disease and type 2 diabetes.
- Helps in curing constipation, bloating, and cramps.