Sanwa, or barnyard, is another type of millet that is nutritionally dense with high fiber content. If you are planning to lose weight, then incorporating it into your diet can do wonders for your overall well-being. Sanwa is rich in calcium and phosphorous, which helps in bone-building
Barnyard millet is a wild seed grown in hilly areas. It is known to be rich in fiber and low in calories. Furthermore, it is gluten-free with high calcium and phosphorus contents. This type of millet is a good source of iron and produces antioxidants that help to maintain body temperature.
It is an excellent substitute for rice as it contains higher crude fiber that controls hunger pangs.
NammaVeedu takes special care in providing our customers with high-quality barnyard millet cultivated organically. We bring to you these hand-picked grains to get your health back on track.
Benefits of Barnyard Millet:
- It is a good source of highly digestible protein and is the least caloric dense compared to other cereals.
- Low on the glycemic index: The carbohydrate content in Barnyard Millet is quite low. Hence it can be recommended for patients with cardiovascular disease and type 2 diabetes.
- Helps in curing constipation, bloating, and cramps.
Oh my! This was one thing I always wanted to switch to from the reguly grain “rice” due to its health benefits. Finally I made this a few times and the pack lasts more than a month for me. Using less than half a cup of Millet would be sufficient for one person. It just fluffs up when soaked overnight or 1 hour prior to cooking in case there is no time to soak. But soaking will reduce the time of cooking and the water used tlfor cooking will soak up less.
Tasty. Can be given to babies above 12 months of age.
OK product. Not the best barnyard millet I have eaten. Difficult to cook as well.
Brilliant quality and careful packing.. nice taste.. Worth to buy it for as for healing properties…
Comparatively its nominal price with the best quality product Good quality, available at best price, very nutritional.Fresh and clean process.