Palm sugar crystals are procured from the sap of palm trees. This crystalline sugar is naturally brown in color and naturally rich in a number of key vitamins, minerals, and phytonutrients. Furthermore, the crystals also consist of potassium, zinc, iron, and vitamins B1, B2, B3, and B6. It is never refined or bleached like white sugar to preserve the nutrients. That’s rare for sweeteners, most of which are highly refined.
Benefits of Palm Sugar:
- It aids in kids development
- It also has a low-calorie content
- The low glycemic index makes it beneficial for diabetic patients
- It promotes Musculoskeletal health